Need urgent help? In the UK, call 999 or go to A & E. Outside the UK, use your local emergency number.

Mindfulness 8 Feb 2025

Thrive & Rise Official first podcast

Welcome to our first ever podcast. Listen to why we started and our goal.

Listener messages

Approved anonymous messages appear here. New messages are reviewed first.

Keep up the great work.

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

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If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).