Share what’s on your mind. You’ll get instant, supportive feedback and gentle signposting.
Please avoid personal identifiers. This isn’t a crisis service. If you’re in immediate danger, call 999. Samaritans: 116 123.
Take a slow breath. You are doing your best in a hard moment.
You don’t have to carry everything at once.
Even naming how you feel is progress.
Small steps still count.
You are allowed to go gently today.
You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.
If you’re in immediate danger, call 999 or go to A&E. You can also call 116 123 (Samaritans).
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