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Explore UK Mental Health Resources

Curated guides, NHS signposts and self-care tools by audience, gender and category.

Showing 18 of 529 resources.

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Parents

πŸ‘Ά Childhood Mental Health Disorders

NHS: Behaviour in Children

When to seek help for children’s behaviour.

πŸ‘₯ Parents Childhood Mental Health Disorders

NHS: School Anxiety Avoidance

Help your child attend and manage anxiety.

πŸ‘₯ Parents Childhood Mental Health Disorders

🍽️ Feeding and Eating Disorders

NHS: Eating disorders in teens

Spotting signs and seeking help early.

πŸ‘₯ Parents Feeding and Eating Disorders

Beat: Supporting someone

Advice for carers, parents and friends.

πŸ‘₯ Parents Feeding and Eating Disorders

Rethink: Eating disorders

Information for families and carers.

πŸ‘₯ Parents Feeding and Eating Disorders

πŸ“‚ For Parents

NHS: Perinatal Mental Health (Pregnancy)

Mental health in pregnancy and getting help.

πŸ‘₯ Parents Women For Parents

NHS: Postnatal Depression

Symptoms and support after having a baby.

πŸ‘₯ Parents Women For Parents

YoungMinds (Parents): Helpfinder

Guidance for parents supporting a child.

πŸ‘₯ Parents For Parents

NHS: Children’s Mental Health – Parents

How to spot signs and get help.

πŸ‘₯ Parents For Parents

YoungMinds (Parents): A-Z Support

Parents’ guides to conditions and issues.

πŸ‘₯ Parents For Parents

Mind: Postnatal Depression for Partners

Information for dads/partners.

πŸ‘₯ Parents Men For Parents

Rethink: Carers and Families

Information and support for carers.

πŸ‘₯ Parents For Parents

Mind: Perinatal Mental Health

Support during pregnancy and after birth.

πŸ‘₯ Parents Women For Parents

🌟 Lifestyle

BBC Tiny Happy People: Bonding activities

Games and activities to strengthen connection.

πŸ‘₯ Parents Lifestyle

Home-Start UK: Family mentoring

Volunteer-led home visiting and emotional support.

πŸ‘₯ Parents Lifestyle

Gingerbread: Single parent support

Advice for lone parents on mental health and finances.

πŸ‘₯ Parents Lifestyle

Coram Family and Childcare: Parent support

Campaign and information hub for childcare wellbeing.

πŸ‘₯ Parents Lifestyle

Carers UK: Working while caring

Balancing employment and caring responsibilities.

πŸ‘₯ Parents Lifestyle

How to use these resources

Use the filters above to tailor results by age group, gender or group, and category. For urgent help in the UK, call 999, contact Samaritans 116 123, or text SHOUT to 85258.

You can also explore our mental health self-check, try the self-care planner, or connect in our community forum.