Need urgent help?
💗Gentle, calming support

Support Mental Wellness for All

Your donation helps keep Thrive & Rise free, inclusive, and stigma-free.

🌟 Total Raised

£171.01

£171.01 of £500.00 goal • 34.2%

£0 £125 £250 £375 £500

Current goal: £500 💚

Quick amounts

Pick an amount (used automatically in PayPal).

Not sure where to begin?

You don’t need to know what’s “wrong”. Start with whatever feels manageable even if that’s just looking.

Free to use No account needed UK-focused support

If you’re in immediate danger, call 999 or go to A&E.

📱 Get the Thrive & Rise app