🌱 ThrivePlanner

Create a gentle, emotionally guided daily or weekly self-care plan that supports your mental wellbeing.

🌅 Morning

🌞 Midday

🌙 Evening

💬 Affirmation

Select a goal to begin.

📅 Sample Weekly Wellness Plan

Monday

  • 🌤 Deep breathing
  • 📓 Gratitude check-in
  • 🛏️ Early wind-down

Tuesday

  • 🧘 Morning meditation
  • 💬 Kind message
  • 📖 Gentle reading

Wednesday

  • 🏞️ Walk in nature
  • 📸 Take a calming photo
  • 🌙 Night reflection

Thursday

  • 📈 Focused block
  • 🧃 Hydration break
  • 🎶 Music unwind

Friday

  • 🧹 Tidy a space
  • 🤝 Ask for help
  • 📓 Journal emotions

Saturday

  • 🌸 No-social day
  • 🍵 Tea time
  • 📺 Cozy movie

Sunday

  • 🛁 Self-care bath
  • 📬 Reflective letter
  • 💤 Early sleep