{ "name": "Thrive & Rise Support Catalog", "url": "https://www.thriverise.org/support-catalog.json", "generated_at": "2026-09-10T00:15:18+02:00", "language": "en-GB", "description": "Public catalog of Thrive & Rise mental-health guides and country support signposting.", "safety_notice": "Thrive & Rise is not an emergency service, crisis line, clinical provider or replacement for professional care. If someone may be in immediate danger, use local emergency services first.", "counts": { "mental_health_guides": 87, "global_support_countries": 23, "global_support_needs": 6, "global_support_regions": 7 }, "core_pages": { "home": "https://www.thriverise.org/", "support_navigator": "https://www.thriverise.org/support-navigator/", "mental_health_library": "https://www.thriverise.org/mental-health/", "global_support_directory": "https://www.thriverise.org/global-support/", "global_emergency_numbers": "https://www.thriverise.org/global-support/emergency-numbers/", "urgent_help": "https://www.thriverise.org/help.php", "anonymous_venting": "https://www.thriverise.org/vent/", "contact": "https://www.thriverise.org/contact_us.php" }, "support_navigator": { "url": "https://www.thriverise.org/support-navigator/", "description": "A guided no-account tool that asks where someone is, whether they feel safe, what feels closest, and what kind of help they want, then routes them to country support, emergency numbers, relevant guides, anonymous venting and local support.", "tracks_anonymous_intent_events": true, "stores_personal_answers": false, "routes_to": [ "https://www.thriverise.org/global-support/emergency-numbers/", "https://www.thriverise.org/global-support/", "https://www.thriverise.org/mental-health/", "https://www.thriverise.org/vent/", "https://www.thriverise.org/locate/" ] }, "global_support_regions": [ { "slug": "uk-and-ireland", "name": "UK and Ireland", "url": "https://www.thriverise.org/global-support/region/uk-and-ireland/", "summary": "Mental-health, emotional-support and crisis signposting for the United Kingdom and Ireland.", "country_count": 2, "countries": [ { "slug": "united-kingdom", "name": "United Kingdom", "url": "https://www.thriverise.org/global-support/united-kingdom/" }, { "slug": "ireland", "name": "Ireland", "url": "https://www.thriverise.org/global-support/ireland/" } ], "keywords": [ "UK mental health support", "Ireland mental health support", "Samaritans 116 123" ] }, { "slug": "europe", "name": "Europe", "url": "https://www.thriverise.org/global-support/region/europe/", "summary": "Country-by-country mental-health and crisis support pages for Europe.", "country_count": 8, "countries": [ { "slug": "united-kingdom", "name": "United Kingdom", "url": "https://www.thriverise.org/global-support/united-kingdom/" }, { "slug": "ireland", "name": "Ireland", "url": "https://www.thriverise.org/global-support/ireland/" }, { "slug": "france", "name": "France", "url": "https://www.thriverise.org/global-support/france/" }, { "slug": "germany", "name": "Germany", "url": "https://www.thriverise.org/global-support/germany/" }, { "slug": "italy", "name": "Italy", "url": "https://www.thriverise.org/global-support/italy/" }, { "slug": "spain", "name": "Spain", "url": "https://www.thriverise.org/global-support/spain/" }, { "slug": "netherlands", "name": "Netherlands", "url": "https://www.thriverise.org/global-support/netherlands/" }, { "slug": "poland", "name": "Poland", "url": "https://www.thriverise.org/global-support/poland/" } ], "keywords": [ "mental health support Europe", "European crisis helplines", "support by country Europe" ] }, { "slug": "north-america", "name": "North America", "url": "https://www.thriverise.org/global-support/region/north-america/", "summary": "Mental-health and crisis support pages for the United States, Canada and Mexico.", "country_count": 3, "countries": [ { "slug": "united-states", "name": "United States", "url": "https://www.thriverise.org/global-support/united-states/" }, { "slug": "canada", "name": "Canada", "url": "https://www.thriverise.org/global-support/canada/" }, { "slug": "mexico", "name": "Mexico", "url": "https://www.thriverise.org/global-support/mexico/" } ], "keywords": [ "mental health support North America", "988 crisis line", "crisis support United States Canada Mexico" ] }, { "slug": "latin-america", "name": "Latin America", "url": "https://www.thriverise.org/global-support/region/latin-america/", "summary": "Mental-health and crisis support pages for countries in Latin America currently covered by Thrive & Rise.", "country_count": 2, "countries": [ { "slug": "brazil", "name": "Brazil", "url": "https://www.thriverise.org/global-support/brazil/" }, { "slug": "mexico", "name": "Mexico", "url": "https://www.thriverise.org/global-support/mexico/" } ], "keywords": [ "mental health support Latin America", "crisis helplines Brazil Mexico", "Latin America emotional support" ] }, { "slug": "asia", "name": "Asia", "url": "https://www.thriverise.org/global-support/region/asia/", "summary": "Mental-health and crisis support pages for Asian countries and territories currently covered by Thrive & Rise.", "country_count": 7, "countries": [ { "slug": "india", "name": "India", "url": "https://www.thriverise.org/global-support/india/" }, { "slug": "philippines", "name": "Philippines", "url": "https://www.thriverise.org/global-support/philippines/" }, { "slug": "singapore", "name": "Singapore", "url": "https://www.thriverise.org/global-support/singapore/" }, { "slug": "hong-kong", "name": "Hong Kong", "url": "https://www.thriverise.org/global-support/hong-kong/" }, { "slug": "taiwan", "name": "Taiwan", "url": "https://www.thriverise.org/global-support/taiwan/" }, { "slug": "thailand", "name": "Thailand", "url": "https://www.thriverise.org/global-support/thailand/" }, { "slug": "united-arab-emirates", "name": "United Arab Emirates", "url": "https://www.thriverise.org/global-support/united-arab-emirates/" } ], "keywords": [ "mental health support Asia", "Asian crisis helplines", "support by country Asia" ] }, { "slug": "oceania", "name": "Oceania", "url": "https://www.thriverise.org/global-support/region/oceania/", "summary": "Mental-health and crisis support pages for Australia and New Zealand.", "country_count": 2, "countries": [ { "slug": "australia", "name": "Australia", "url": "https://www.thriverise.org/global-support/australia/" }, { "slug": "new-zealand", "name": "New Zealand", "url": "https://www.thriverise.org/global-support/new-zealand/" } ], "keywords": [ "mental health support Oceania", "Australia New Zealand crisis support", "Lifeline 1737" ] }, { "slug": "africa", "name": "Africa", "url": "https://www.thriverise.org/global-support/region/africa/", "summary": "Mental-health and crisis support pages for African countries currently covered by Thrive & Rise.", "country_count": 2, "countries": [ { "slug": "south-africa", "name": "South Africa", "url": "https://www.thriverise.org/global-support/south-africa/" }, { "slug": "nigeria", "name": "Nigeria", "url": "https://www.thriverise.org/global-support/nigeria/" } ], "keywords": [ "mental health support Africa", "African crisis helplines", "South Africa Nigeria mental health support" ] } ], "global_support_needs": [ { "slug": "suicidal-thoughts", "label": "Suicidal thoughts", "title": "Suicide crisis help by country", "url": "https://www.thriverise.org/global-support/need/suicidal-thoughts/", "summary": "Find emergency numbers and crisis support options by country if you feel suicidal or worried someone may not stay safe.", "related_guide": "https://www.thriverise.org/mental-health/i-dont-want-to-be-here/", "urgent": true, "keywords": [ "suicide crisis help by country", "suicidal thoughts support", "emergency mental health help" ] }, { "slug": "self-harm-support", "label": "Self-harm urges", "title": "Self-harm support by country", "url": "https://www.thriverise.org/global-support/need/self-harm-support/", "summary": "Find crisis, text, phone and mental-health support options by country if self-harm urges feel strong.", "related_guide": "https://www.thriverise.org/mental-health/self-harm-urges/", "urgent": true, "keywords": [ "self harm support by country", "self harm urges help", "crisis text support" ] }, { "slug": "panic-anxiety", "label": "Panic or anxiety", "title": "Panic and anxiety support by country", "url": "https://www.thriverise.org/global-support/need/panic-anxiety/", "summary": "Find mental-health support options by country for panic, anxiety, overwhelm and urgent emotional distress.", "related_guide": "https://www.thriverise.org/mental-health/panic-attacks/", "urgent": false, "keywords": [ "panic attack help by country", "anxiety support by country", "mental health helpline anxiety" ] }, { "slug": "grief-support", "label": "Grief", "title": "Grief support by country", "url": "https://www.thriverise.org/global-support/need/grief-support/", "summary": "Find emotional-support and mental-health options by country when grief, guilt or loss feels too heavy.", "related_guide": "https://www.thriverise.org/mental-health/grief-guilt/", "urgent": false, "keywords": [ "grief support by country", "bereavement support", "grief guilt help" ] }, { "slug": "loneliness-support", "label": "Loneliness", "title": "Loneliness support by country", "url": "https://www.thriverise.org/global-support/need/loneliness-support/", "summary": "Find emotional-support lines and mental-health options by country when loneliness feels frightening or unbearable.", "related_guide": "https://www.thriverise.org/mental-health/loneliness-at-night/", "urgent": false, "keywords": [ "loneliness support by country", "lonely at night help", "emotional support helpline" ] }, { "slug": "family-conflict", "label": "Family conflict", "title": "Family conflict support by country", "url": "https://www.thriverise.org/global-support/need/family-conflict/", "summary": "Find support options by country when family conflict, feeling unsafe at home or being ignored is affecting your mental health.", "related_guide": "https://www.thriverise.org/mental-health/family-conflict/", "urgent": false, "keywords": [ "family conflict support by country", "mental health help family problems", "unsafe at home support" ] } ], "global_support_countries": [ { "slug": "united-kingdom", "name": "United Kingdom", "url": "https://www.thriverise.org/global-support/united-kingdom/", "summary": "Free crisis and mental-health support options for people in the UK.", "emergency": "999", "emergency_note": "If there is immediate danger, call 999 or go to A&E.", "reviewed": "2026-09-08", "services": [ { "name": "Samaritans", "contact": "Call 116 123", "href": "tel:116123", "availability": "Free emotional support, day or night." }, { "name": "NHS urgent mental health help", "contact": "Find an urgent NHS mental health helpline", "href": "https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline", "availability": "Local NHS urgent mental-health helplines." }, { "name": "SHOUT", "contact": "Text SHOUT to 85258", "href": "sms:85258", "availability": "Text support for people in crisis." } ], "sources": [ { "label": "Samaritans contact page", "url": "https://www.samaritans.org/how-we-can-help/contact-samaritan/" }, { "label": "NHS urgent mental health help", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "label": "SHOUT crisis text line", "url": "https://giveusashout.org/" } ] }, { "slug": "united-states", "name": "United States", "url": "https://www.thriverise.org/global-support/united-states/", "summary": "Free crisis and emotional-support options for people in the United States.", "emergency": "911", "emergency_note": "If there is immediate danger, call 911 or go to the nearest emergency department.", "reviewed": "2026-09-08", "services": [ { "name": "988 Suicide & Crisis Lifeline", "contact": "Call or text 988", "href": "tel:988", "availability": "Free crisis support across the United States and its territories." }, { "name": "988 Lifeline chat", "contact": "Chat online", "href": "https://988lifeline.org/chat/", "availability": "Online support from the 988 Lifeline." }, { "name": "988 Lifeline Spanish support", "contact": "Servicios en Espanol", "href": "https://988lifeline.org/interpretation-services/servicios-en-espanol/", "availability": "Spanish-language support information." } ], "sources": [ { "label": "988 Lifeline", "url": "https://988lifeline.org/" }, { "label": "988 Lifeline what to expect", "url": "https://988lifeline.org/get-help/what-to-expect/" }, { "label": "988 Lifeline Spanish services", "url": "https://988lifeline.org/interpretation-services/servicios-en-espanol/" } ] }, { "slug": "canada", "name": "Canada", "url": "https://www.thriverise.org/global-support/canada/", "summary": "Free crisis and mental-health support options for people in Canada.", "emergency": "911", "emergency_note": "If safety is at risk or urgent medical help is needed, call 911.", "reviewed": "2026-09-08", "services": [ { "name": "9-8-8: Suicide Crisis Helpline", "contact": "Call or text 9-8-8", "href": "tel:988", "availability": "24/7 crisis support across Canada." }, { "name": "Government of Canada mental health support", "contact": "View national and provincial resources", "href": "https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html", "availability": "National, provincial and territorial support information." } ], "sources": [ { "label": "9-8-8 Canada", "url": "https://988.ca/" }, { "label": "Government of Canada mental health support", "url": "https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html" } ] }, { "slug": "australia", "name": "Australia", "url": "https://www.thriverise.org/global-support/australia/", "summary": "Free crisis and mental-health support options for people in Australia.", "emergency": "000", "emergency_note": "If life is in danger, call 000.", "reviewed": "2026-09-08", "services": [ { "name": "Lifeline Australia", "contact": "Call 13 11 14", "href": "tel:131114", "availability": "Crisis support and suicide prevention support." }, { "name": "Lifeline Australia text support", "contact": "Text 0477 13 11 14", "href": "sms:0477131114", "availability": "Text support where available." }, { "name": "Lifeline Australia online support", "contact": "Chat online", "href": "https://www.lifeline.org.au/crisis-chat/", "availability": "Online crisis support." } ], "sources": [ { "label": "Lifeline Australia", "url": "https://www.lifeline.org.au/" } ] }, { "slug": "ireland", "name": "Ireland", "url": "https://www.thriverise.org/global-support/ireland/", "summary": "Free emotional support and crisis signposting for people in Ireland.", "emergency": "112 or 999", "emergency_note": "If there is immediate danger, call 112 or 999.", "reviewed": "2026-09-08", "services": [ { "name": "Samaritans Ireland", "contact": "Call 116 123", "href": "tel:116123", "availability": "Free emotional support, day or night." }, { "name": "Samaritans Ireland email", "contact": "Email jo@samaritans.ie", "href": "mailto:jo@samaritans.ie", "availability": "Email support where available." } ], "sources": [ { "label": "Samaritans Ireland", "url": "https://www.samaritans.org/samaritans-ireland/about/" }, { "label": "Samaritans contact by phone", "url": "https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/" } ] }, { "slug": "new-zealand", "name": "New Zealand", "url": "https://www.thriverise.org/global-support/new-zealand/", "summary": "Free mental-health and emotional-support options for people in New Zealand.", "emergency": "111", "emergency_note": "If there is immediate danger, call 111.", "reviewed": "2026-09-08", "services": [ { "name": "1737", "contact": "Call or text 1737", "href": "tel:1737", "availability": "Free confidential support from trained counsellors and peer support workers." } ], "sources": [ { "label": "1737 New Zealand", "url": "https://1737.org.nz/" } ] }, { "slug": "south-africa", "name": "South Africa", "url": "https://www.thriverise.org/global-support/south-africa/", "summary": "Free crisis and mental-health support options for people in South Africa.", "emergency": "112", "emergency_note": "If there is immediate danger, call local emergency services.", "reviewed": "2026-09-08", "services": [ { "name": "SADAG Suicide Crisis Helpline", "contact": "Call 0800 567 567", "href": "tel:0800567567", "availability": "Suicide crisis helpline listed by SADAG." }, { "name": "SADAG", "contact": "Call 011 234 4837", "href": "tel:0112344837", "availability": "Mental-health support and helpline information." } ], "sources": [ { "label": "SADAG helplines", "url": "https://www.sadag.org/" } ] }, { "slug": "india", "name": "India", "url": "https://www.thriverise.org/global-support/india/", "summary": "Free national mental-health helplines and emergency options for people in India.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112 or go to the nearest emergency department.", "reviewed": "2026-09-09", "services": [ { "name": "Tele-MANAS", "contact": "Call 14416", "href": "tel:14416", "availability": "Government of India mental-health support helpline." }, { "name": "Tele-MANAS alternate number", "contact": "Call 1-800-891-4416", "href": "tel:18008914416", "availability": "Alternate national access number for mental-health support." }, { "name": "KIRAN mental health helpline", "contact": "Call 1800-599-0019", "href": "tel:18005990019", "availability": "24/7 toll-free mental-health rehabilitation helpline." } ], "sources": [ { "label": "Tele-MANAS", "url": "https://telemanas.mohfw.gov.in/" }, { "label": "Government of India: KIRAN helpline launch", "url": "https://www.pib.gov.in/PressReleasePage.aspx?PRID=1652240" }, { "label": "The Live Love Laugh Foundation: India helplines", "url": "https://www.thelivelovelaughfoundation.org/find-help/helplines" } ] }, { "slug": "france", "name": "France", "url": "https://www.thriverise.org/global-support/france/", "summary": "Free crisis, suicide-prevention and emergency support options for people in France.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112 or go to the nearest emergency department.", "reviewed": "2026-09-09", "services": [ { "name": "3114 national suicide prevention number", "contact": "Call 3114", "href": "tel:3114", "availability": "National suicide-prevention support in France." } ], "sources": [ { "label": "3114 national suicide prevention number", "url": "https://3114.fr/" }, { "label": "France Ministry of Health: 3114", "url": "https://sante.gouv.fr/prevention-en-sante/sante-mentale/la-prevention-du-suicide/article/le-3114-numero-national-de-prevention-du-suicide" } ] }, { "slug": "germany", "name": "Germany", "url": "https://www.thriverise.org/global-support/germany/", "summary": "Free crisis and emotional-support options for people in Germany.", "emergency": "112", "emergency_note": "If there is immediate danger or urgent medical risk, call 112.", "reviewed": "2026-09-09", "services": [ { "name": "TelefonSeelsorge", "contact": "Call 0800 111 0 111", "href": "tel:08001110111", "availability": "Free 24/7 emotional and crisis support." }, { "name": "TelefonSeelsorge alternate number", "contact": "Call 0800 111 0 222", "href": "tel:08001110222", "availability": "Free 24/7 emotional and crisis support." }, { "name": "TelefonSeelsorge short number", "contact": "Call 116 123", "href": "tel:116123", "availability": "Free emotional-support number where available." } ], "sources": [ { "label": "TelefonSeelsorge", "url": "https://www.telefonseelsorge.de/" }, { "label": "TelefonSeelsorge Essen contact details", "url": "https://www.telefonseelsorge-essen.de/" }, { "label": "US Embassy Germany mental health services", "url": "https://de.usembassy.gov/mental-health-services/" } ] }, { "slug": "italy", "name": "Italy", "url": "https://www.thriverise.org/global-support/italy/", "summary": "Emergency, emotional-support and crisis options for people in Italy.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112 or go to the nearest emergency department.", "reviewed": "2026-09-09", "services": [ { "name": "Telefono Amico Italia", "contact": "Call 02 2327 2327", "href": "tel:0223272327", "availability": "Free emotional support for people in emotional crisis." }, { "name": "Samaritans Onlus", "contact": "Call 06 7720 8977", "href": "tel:0677208977", "availability": "Emotional support and suicide-prevention listening service." } ], "sources": [ { "label": "Telefono Amico Italia", "url": "https://www.telefonoamico.it/" }, { "label": "European University Institute crisis support", "url": "https://www.eui.eu/en/services/academic-service/psychological-support-and-wellbeing-service/crisis-support" } ] }, { "slug": "spain", "name": "Spain", "url": "https://www.thriverise.org/global-support/spain/", "summary": "Free suicide-prevention and emergency support options for people in Spain.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112.", "reviewed": "2026-09-09", "services": [ { "name": "024 suicide prevention line", "contact": "Call 024", "href": "tel:024", "availability": "Spain national support line for suicidal behaviour." } ], "sources": [ { "label": "Spain Ministry of Health: 024", "url": "https://www.sanidad.gob.es/linea024/home.htm" }, { "label": "La Moncloa: 024 suicide hotline", "url": "https://www.lamoncloa.gob.es/serviciosdeprensa/notasprensa/sanidad14/Paginas/2022/100522-linea_024.aspx" } ] }, { "slug": "netherlands", "name": "Netherlands", "url": "https://www.thriverise.org/global-support/netherlands/", "summary": "Free suicide-prevention and emergency support options for people in the Netherlands.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112.", "reviewed": "2026-09-09", "services": [ { "name": "113 Suicide Prevention", "contact": "Call 113", "href": "tel:113", "availability": "Suicide-prevention support in the Netherlands." }, { "name": "113 Suicide Prevention freephone", "contact": "Call 0800-0113", "href": "tel:08000113", "availability": "Freephone access where available." }, { "name": "113 chat", "contact": "Chat online", "href": "https://www.113.nl/english", "availability": "Anonymous online support." } ], "sources": [ { "label": "113 Suicide Prevention English page", "url": "https://www.113.nl/english" }, { "label": "Holland Expat Center mental health guidance", "url": "https://www.hollandexpatcenter.com/en/living-in-the-netherlands/healthcare/mental-health/" } ] }, { "slug": "poland", "name": "Poland", "url": "https://www.thriverise.org/global-support/poland/", "summary": "Free crisis and emotional-support options for people in Poland.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112.", "reviewed": "2026-09-09", "services": [ { "name": "Centrum Wsparcia", "contact": "Call 800 70 2222", "href": "tel:800702222", "availability": "Free 24/7 support line for people in mental-health crisis." } ], "sources": [ { "label": "Polish government service listing", "url": "https://www.gov.pl/web/zdrowie/linia-wsparcia-dla-osob-w-stanie-kryzysu-psychicznego" }, { "label": "Forum Przeciw Depresji support numbers", "url": "https://forumprzeciwdepresji.pl/wazne-telefony-antydepresyjne" } ] }, { "slug": "philippines", "name": "Philippines", "url": "https://www.thriverise.org/global-support/philippines/", "summary": "National crisis hotline and emergency options for people in the Philippines.", "emergency": "911", "emergency_note": "If there is immediate danger, call 911.", "reviewed": "2026-09-09", "services": [ { "name": "NCMH Crisis Hotline", "contact": "Call 1553", "href": "tel:1553", "availability": "National Center for Mental Health crisis support." }, { "name": "NCMH toll-free", "contact": "Call 1800-1888-1553", "href": "tel:180018881553", "availability": "Nationwide crisis hotline option." }, { "name": "NCMH mobile support", "contact": "Call 0919-057-1553 or 0917-899-8727", "href": "tel:09190571553", "availability": "Mobile support numbers listed by NCMH." } ], "sources": [ { "label": "National Center for Mental Health contact page", "url": "https://ncmh.gov.ph/contact-us/" }, { "label": "MentalHealthPH emergency help", "url": "https://mentalhealthph.org/help/" } ] }, { "slug": "brazil", "name": "Brazil", "url": "https://www.thriverise.org/global-support/brazil/", "summary": "Free suicide-prevention and emergency support options for people in Brazil.", "emergency": "190, 192 or 193", "emergency_note": "If there is immediate danger, contact emergency services: police 190, ambulance/SAMU 192, or fire brigade 193.", "reviewed": "2026-09-09", "services": [ { "name": "CVV - Centro de Valorizacao da Vida", "contact": "Call 188", "href": "tel:188", "availability": "Emotional support and suicide prevention." }, { "name": "CVV online support", "contact": "Visit CVV", "href": "https://www.cvv.org.br/", "availability": "Online support information and chat options where available." } ], "sources": [ { "label": "CVV", "url": "https://www.cvv.org.br/" }, { "label": "TherapyRoute Brazil crisis lines", "url": "https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-brazil" } ] }, { "slug": "mexico", "name": "Mexico", "url": "https://www.thriverise.org/global-support/mexico/", "summary": "Free mental-health and crisis support options for people in Mexico.", "emergency": "911", "emergency_note": "If there is immediate danger, call 911.", "reviewed": "2026-09-09", "services": [ { "name": "Linea de la Vida", "contact": "Call 800 911 2000", "href": "tel:8009112000", "availability": "Mental-health and substance-use support service." } ], "sources": [ { "label": "Government of Mexico: Linea de la Vida", "url": "https://www.gob.mx/salud/conadic/acciones-y-programas/centro-de-atencion-ciudadana-contra-las-adicciones-134381" }, { "label": "Government of Mexico: La Linea de la Vida te escucha", "url": "https://www.gob.mx/salud/prensa/la-linea-de-la-vida-te-escucha" } ] }, { "slug": "singapore", "name": "Singapore", "url": "https://www.thriverise.org/global-support/singapore/", "summary": "Free crisis, suicide-prevention and mental-health support options for people in Singapore.", "emergency": "995 or 999", "emergency_note": "If there is immediate medical danger, call 995 or go to the nearest A&E. If police help is needed, call 999.", "reviewed": "2026-09-09", "services": [ { "name": "Samaritans of Singapore", "contact": "Call 1767", "href": "tel:1767", "availability": "24-hour suicide-prevention and emotional crisis support." }, { "name": "SOS CareText", "contact": "WhatsApp 9151 1767", "href": "https://www.sos.org.sg/contact-us/", "availability": "24-hour WhatsApp text support from Samaritans of Singapore." }, { "name": "National mindline", "contact": "Call 1771", "href": "tel:1771", "availability": "24-hour mental-health support and service wayfinding." } ], "sources": [ { "label": "Samaritans of Singapore contact page", "url": "https://www.sos.org.sg/contact-us/" }, { "label": "Samaritans of Singapore emergency guidance", "url": "https://www.sos.org.sg/" }, { "label": "Singapore Ministry of Health mental health services", "url": "https://www.moh.gov.sg/" }, { "label": "mindline.sg", "url": "https://www.mindline.sg/" } ] }, { "slug": "hong-kong", "name": "Hong Kong", "url": "https://www.thriverise.org/global-support/hong-kong/", "summary": "Emergency, mental-health and suicide-prevention support options for people in Hong Kong.", "emergency": "999", "emergency_note": "If there is immediate danger, call 999 or go to the nearest A&E department.", "reviewed": "2026-09-09", "services": [ { "name": "Mental Health Support Hotline", "contact": "Call 18111", "href": "tel:18111", "availability": "Round-the-clock mental-health support and referral service." }, { "name": "Suicide Prevention Services", "contact": "Call 2382 0000", "href": "tel:23820000", "availability": "24-hour suicide-prevention hotline service." }, { "name": "Caritas Family Crisis Support Centre", "contact": "Call 18288", "href": "tel:18288", "availability": "24-hour family crisis support hotline." } ], "sources": [ { "label": "Shall We Talk emergency helplines", "url": "https://www.shallwetalk.hk/" }, { "label": "Centre for Health Protection: seek help", "url": "https://www.chp.gov.hk/en/features/48085.html" }, { "label": "Mind HK: find help now", "url": "https://www.mind.org.hk/" }, { "label": "Suicide Prevention Services Hong Kong", "url": "https://www.sps.org.hk/" } ] }, { "slug": "taiwan", "name": "Taiwan", "url": "https://www.thriverise.org/global-support/taiwan/", "summary": "Suicide-prevention, emotional-support and emergency options for people in Taiwan.", "emergency": "119 or 110", "emergency_note": "If there is immediate medical danger, call 119. If police help is needed, call 110.", "reviewed": "2026-09-09", "services": [ { "name": "1925 Anxin Hotline", "contact": "Call 1925", "href": "tel:1925", "availability": "Suicide-prevention and emotional crisis support hotline." }, { "name": "1995 Lifeline", "contact": "Call 1995", "href": "tel:1995", "availability": "Emotional-support hotline listed by local public-health guidance." } ], "sources": [ { "label": "Taiwan immigration guidance: 1925 hotline", "url": "https://ifi.immigration.gov.tw/" }, { "label": "Taichung City Health Bureau: 1925 hotline", "url": "https://www.health.taichung.gov.tw/" }, { "label": "Taoyuan Department of Public Health: 1925 and 1995", "url": "https://dph.tycg.gov.tw/" } ] }, { "slug": "thailand", "name": "Thailand", "url": "https://www.thriverise.org/global-support/thailand/", "summary": "Free mental-health hotline and emergency support options for people in Thailand.", "emergency": "1669", "emergency_note": "If someone needs urgent medical help or an ambulance, call 1669.", "reviewed": "2026-09-09", "services": [ { "name": "Department of Mental Health hotline", "contact": "Call 1323", "href": "tel:1323", "availability": "Mental-health consultation and crisis support hotline." }, { "name": "Emergency medical service", "contact": "Call 1669", "href": "tel:1669", "availability": "Emergency medical help and ambulance access." } ], "sources": [ { "label": "Thailand government: free mental health consultation", "url": "https://thailand.go.th/issue-focus-detail/001_07_045" }, { "label": "WHO: suicide prevention in Thailand", "url": "https://www.who.int/news-room/feature-stories/detail/suicide-prevention-in-thailand--a-whole-of-society-approach" }, { "label": "Find a Helpline: Thailand", "url": "https://findahelpline.com/countries/th" } ] }, { "slug": "united-arab-emirates", "name": "United Arab Emirates", "url": "https://www.thriverise.org/global-support/united-arab-emirates/", "summary": "Mental-health support lines and emergency options for people in the United Arab Emirates.", "emergency": "999 or 998", "emergency_note": "If there is immediate danger, call 999 for police help or 998 for ambulance support.", "reviewed": "2026-09-09", "services": [ { "name": "Mental Support Line", "contact": "Call 800 HOPE (800 4673)", "href": "tel:8004673", "availability": "Confidential mental-health support line listed by UAE government guidance." }, { "name": "Abu Dhabi mental health support", "contact": "Call 800 SAKINA (800 725462)", "href": "tel:800725462", "availability": "Mental-health support hotline for Abu Dhabi residents." } ], "sources": [ { "label": "UAE government mental health guidance", "url": "https://u.ae/" }, { "label": "Abu Dhabi Department of Health: mental health support hotline", "url": "https://www.doh.gov.ae/" } ] }, { "slug": "nigeria", "name": "Nigeria", "url": "https://www.thriverise.org/global-support/nigeria/", "summary": "Emergency and mental-health support options for people in Nigeria.", "emergency": "112", "emergency_note": "If there is immediate danger, call 112 for emergency help.", "reviewed": "2026-09-09", "services": [ { "name": "National Emergency Hotline", "contact": "Call 112", "href": "tel:112", "availability": "National emergency number." }, { "name": "Mentally Aware Nigeria Initiative", "contact": "View crisis support options", "href": "https://www.nigerianmentalhealth.org/", "availability": "Mental-health helpline information and crisis support signposting." } ], "sources": [ { "label": "Nigerian Mental Health hotlines and helplines", "url": "https://www.nigerianmentalhealth.org/" }, { "label": "Find a Helpline: Nigeria", "url": "https://findahelpline.com/" }, { "label": "OpenCounseling Nigeria crisis lines", "url": "https://blog.opencounseling.com/" } ] } ], "mental_health_guides": [ { "slug": "anger-while-driving", "title": "Anger While Driving", "url": "https://www.thriverise.org/mental-health/anger-while-driving/", "summary": "Road anger can become dangerous fast. If you feel like using the car to hurt yourself or someone else, the priority is to stop driving and get support now.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "anger while driving", "road rage", "want to crash", "dangerous driving thoughts", "hurt someone while driving" ], "related": [ "suicidal-thoughts", "stress", "i-dont-want-to-be-here", "anxiety" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "how-to-support-someone-suicidal", "title": "How to Support Someone Who Feels Suicidal", "url": "https://www.thriverise.org/mental-health/how-to-support-someone-suicidal/", "summary": "You do not need perfect words to help someone in crisis. Calm honesty, staying with them, listening and getting urgent support can make a real difference.", "category": "Helping someone", "audience": "Friends and family", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "support someone suicidal", "suicidal friend", "what to say", "crisis support", "suicide prevention" ], "related": [ "suicidal-thoughts", "depression", "free-mental-health-help" ], "global_support_need_url": null, "sources": [ { "name": "Samaritans: Supporting someone with suicidal thoughts", "url": "https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/supporting-someone-suicidal-thoughts/" }, { "name": "NHS: Get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" } ] }, { "slug": "i-am-scared-i-will-self-harm-again", "title": "I Am Scared I Will Self-Harm Again", "url": "https://www.thriverise.org/mental-health/i-am-scared-i-will-self-harm-again/", "summary": "Being scared of relapse means part of you wants to stay safe. That part deserves help quickly, before the urge gets louder.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "scared I will self harm again", "self harm relapse", "urge to cut again", "self harm recovery", "want to hurt myself again" ], "related": [ "self-harm-urges", "i-dont-want-to-be-here", "why-do-i-hate-myself", "body-image" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Self-harm", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/" }, { "name": "YoungMinds: Self-harm", "url": "https://www.youngminds.org.uk/young-person/my-feelings/self-harm/" } ] }, { "slug": "i-am-scared-of-being-alone", "title": "I Am Scared Of Being Alone", "url": "https://www.thriverise.org/mental-health/i-am-scared-of-being-alone/", "summary": "Being scared of being alone can make silence feel unsafe and relationships feel urgent. The fear deserves care, not shame.", "category": "Loneliness", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "scared of being alone", "fear of being alone", "i dont want to be alone", "lonely anxiety" ], "related": [ "loneliness-at-night", "fear-of-abandonment", "i-feel-like-nobody-cares", "anxiety" ], "global_support_need_url": null, "sources": [ { "name": "Mental Health Foundation: 15 things to do if you are feeling lonely", "url": "https://www.mentalhealth.org.uk/explore-mental-health/publications/15-things-do-if-youre-feeling-lonely" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "i-am-triggered-by-self-harm-scars", "title": "I Am Triggered by Self-Harm Scars", "url": "https://www.thriverise.org/mental-health/i-am-triggered-by-self-harm-scars/", "summary": "Seeing self-harm scars can bring back urges, memories or panic. You are not cruel for being triggered, and you deserve support too.", "category": "Self-harm", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "triggered by self harm scars", "self harm scars trigger me", "seeing scars makes me want to self harm", "self harm trigger", "relapse urge scars" ], "related": [ "self-harm-urges", "i-am-scared-i-will-self-harm-again", "family-conflict", "trauma" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-cant-stop-thinking-about-my-body", "title": "I Can't Stop Thinking About My Body", "url": "https://www.thriverise.org/mental-health/i-cant-stop-thinking-about-my-body/", "summary": "Constant thoughts about your body can feel exhausting and cruel. You deserve support before it turns into punishment, restriction or isolation.", "category": "Body image", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "cant stop thinking about my body", "body image thoughts", "hate my body", "want to starve myself" ], "related": [ "body-image", "eating-disorders", "why-do-i-hate-myself", "self-harm-urges" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Body dysmorphic disorder", "url": "https://www.nhs.uk/mental-health/conditions/body-dysmorphia/" }, { "name": "Beat: Eating disorder support", "url": "https://www.beateatingdisorders.org.uk/" } ] }, { "slug": "i-cant-cope-anymore", "title": "I Cannot Cope Anymore", "url": "https://www.thriverise.org/mental-health/i-cant-cope-anymore/", "summary": "When you feel like you cannot cope anymore, the next step is not to fix your whole life. It is to make the next few minutes safer and less lonely.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "I cannot cope anymore", "cant cope anymore", "not coping", "everything is too much", "mental health crisis" ], "related": [ "i-dont-want-to-be-here", "suicidal-thoughts", "free-mental-health-help", "how-to-tell-someone-you-are-struggling" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-dont-know-what-is-wrong-with-me", "title": "I Don't Know What Is Wrong With Me", "url": "https://www.thriverise.org/mental-health/i-dont-know-what-is-wrong-with-me/", "summary": "Not knowing what is wrong can feel scary. You may not need a label immediately; you may need safety, language and support first.", "category": "Common feelings", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i dont know what is wrong with me", "what is wrong with me", "why do i feel this way", "mental health confusion" ], "related": [ "why-do-i-feel-numb", "anxiety", "depression", "i-need-help-but-cant-ask" ], "global_support_need_url": null, "sources": [] }, { "slug": "i-dont-want-to-be-here", "title": "I Don’t Want to Be Here", "url": "https://www.thriverise.org/mental-health/i-dont-want-to-be-here/", "summary": "If you do not want to be here, your safety matters right now. You do not have to explain it perfectly before reaching for help.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "I don't want to be here", "I dont want to be here", "do not want to live", "want to disappear", "suicide help" ], "related": [ "suicidal-thoughts", "i-feel-like-a-burden", "depression", "how-to-support-someone-suicidal" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/suicidal-thoughts/", "sources": [ { "name": "NHS: Get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Samaritans: If you're having a difficult time", "url": "https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/" }, { "name": "Mind: Crisis services", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-feel-broken", "title": "I Feel Broken", "url": "https://www.thriverise.org/mental-health/i-feel-broken/", "summary": "Feeling broken is a heavy way to describe pain, but it is not proof that you are beyond repair, care or connection.", "category": "Self-worth", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel broken", "am i broken", "i feel damaged", "mental health broken" ], "related": [ "self-esteem", "trauma", "depression", "i-feel-like-the-problem" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Low mood, sadness and depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: How to improve your mental wellbeing", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/" } ] }, { "slug": "i-feel-empty-inside", "title": "I Feel Empty Inside", "url": "https://www.thriverise.org/mental-health/i-feel-empty-inside/", "summary": "Feeling empty can be frightening. It can show up as numbness, disconnection, boredom, sadness, exhaustion or feeling like nothing matters.", "category": "Emotional numbness", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel empty inside", "why do i feel empty", "nothing feels real", "i feel numb" ], "related": [ "emotional-numbness", "why-do-i-feel-numb", "depression", "i-dont-want-to-be-here" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Low mood, sadness and depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Self-care for depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/" } ] }, { "slug": "i-feel-invisible", "title": "I Feel Invisible", "url": "https://www.thriverise.org/mental-health/i-feel-invisible/", "summary": "Feeling invisible can hurt deeply, especially when you are trying hard and still feel unseen, unheard or easy to overlook.", "category": "Loneliness", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel invisible", "no one notices me", "i feel unseen", "i feel ignored" ], "related": [ "loneliness", "i-feel-like-a-burden", "self-esteem", "i-feel-like-nobody-cares" ], "global_support_need_url": null, "sources": [ { "name": "Mental Health Foundation: 15 things to do if you are feeling lonely", "url": "https://www.mentalhealth.org.uk/explore-mental-health/publications/15-things-do-if-youre-feeling-lonely" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "i-feel-like-a-burden", "title": "I Feel Like a Burden", "url": "https://www.thriverise.org/mental-health/i-feel-like-a-burden/", "summary": "Feeling like a burden is a painful thought, not a fact. It can show up during depression, shame, burnout, grief, trauma or isolation, and it deserves support.", "category": "Search questions", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "I feel like a burden", "feel like a burden", "people would be better off without me", "shame", "suicidal thoughts" ], "related": [ "suicidal-thoughts", "depression", "loneliness", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "Samaritans: If you're having a difficult time", "url": "https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/" }, { "name": "NHS: Get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-feel-like-giving-up-but-dont-want-to-die", "title": "I Feel Like Giving Up But Don't Want To Die", "url": "https://www.thriverise.org/mental-health/i-feel-like-giving-up-but-dont-want-to-die/", "summary": "Feeling like giving up does not always mean you want to die. It can mean you desperately want the pain, pressure or exhaustion to stop.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel like giving up but dont want to die", "i dont want to die but cant cope", "giving up mental health", "passive suicidal thoughts" ], "related": [ "suicidal-thoughts", "i-cant-cope-anymore", "i-dont-want-to-be-here", "i-need-help-but-cant-ask" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-feel-like-i-dont-belong", "title": "I Feel Like I Don't Belong", "url": "https://www.thriverise.org/mental-health/i-feel-like-i-dont-belong/", "summary": "Feeling like you do not belong can be deeply lonely, especially when you are surrounded by people but still feel separate.", "category": "Loneliness", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel like i dont belong", "i dont fit in", "feel different from everyone", "lonely in groups" ], "related": [ "loneliness", "social-anxiety", "autism", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "Mental Health Foundation: 15 things to do if you are feeling lonely", "url": "https://www.mentalhealth.org.uk/explore-mental-health/publications/15-things-do-if-youre-feeling-lonely" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "i-feel-like-nobody-cares", "title": "I Feel Like Nobody Cares", "url": "https://www.thriverise.org/mental-health/i-feel-like-nobody-cares/", "summary": "When it feels like nobody cares, the loneliness can become heavy fast. The feeling deserves support, even if your mind says you are being dramatic.", "category": "Loneliness", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i feel like nobody cares", "nobody cares about me", "i feel alone", "no one checks on me" ], "related": [ "loneliness", "loneliness-at-night", "fear-of-abandonment", "i-feel-like-everyone-leaves-me" ], "global_support_need_url": null, "sources": [ { "name": "Mental Health Foundation: 15 things to do if you are feeling lonely", "url": "https://www.mentalhealth.org.uk/explore-mental-health/publications/15-things-do-if-youre-feeling-lonely" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "i-hate-my-life-but-dont-want-to-die", "title": "I Hate My Life But Don't Want To Die", "url": "https://www.thriverise.org/mental-health/i-hate-my-life-but-dont-want-to-die/", "summary": "Hating your life can mean you need relief, change and support. It does not mean you are beyond help.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i hate my life but dont want to die", "i hate my life", "dont want to die but hate living", "mental health help" ], "related": [ "i-cant-cope-anymore", "i-feel-like-giving-up-but-dont-want-to-die", "suicidal-thoughts", "i-feel-left-behind-in-life" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-need-help-but-cant-ask", "title": "I Need Help But Can't Ask", "url": "https://www.thriverise.org/mental-health/i-need-help-but-cant-ask/", "summary": "Needing help and being unable to ask can feel lonely and frustrating. You do not need perfect words before you deserve support.", "category": "Asking for help", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-08", "keywords": [ "i need help but cant ask", "scared to ask for help", "how to ask for mental health help", "i cant tell anyone" ], "related": [ "i-am-scared-to-ask-for-help", "how-to-tell-someone-you-are-struggling", "i-feel-like-a-burden", "suicidal-thoughts" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Samaritans: If you want to self-harm", "url": "https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/if-you-want-self-harm/" } ] }, { "slug": "road-rage-and-suicidal-thoughts", "title": "Road Rage and Suicidal Thoughts", "url": "https://www.thriverise.org/mental-health/road-rage-and-suicidal-thoughts/", "summary": "If anger on the road turns into thoughts of crashing, dying or hurting someone, stop driving as soon as it is safe and get support now.", "category": "Urgent support", "audience": "Drivers and passengers", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "road rage and suicidal thoughts", "want to crash my car", "suicidal while driving", "road rage mental health", "thoughts of crashing" ], "related": [ "anger-while-driving", "suicidal-thoughts", "i-dont-want-to-be-here", "stress" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "self-harm-urges", "title": "Self-Harm Urges", "url": "https://www.thriverise.org/mental-health/self-harm-urges/", "summary": "Self-harm urges can feel intense, frightening or familiar. The first aim is to create distance between the urge and the action.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "self-harm urges", "want to hurt myself", "cutting urges", "relapse self harm", "harm myself" ], "related": [ "suicidal-thoughts", "i-dont-want-to-be-here", "depression", "body-image" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/self-harm-support/", "sources": [ { "name": "NHS: Self-harm", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/self-harm/" }, { "name": "Mind: Self-harm", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/" }, { "name": "YoungMinds: Self-harm", "url": "https://www.youngminds.org.uk/young-person/my-feelings/self-harm/" } ] }, { "slug": "suicidal-thoughts", "title": "Suicidal Thoughts", "url": "https://www.thriverise.org/mental-health/suicidal-thoughts/", "summary": "Suicidal thoughts can range from not wanting to wake up to thinking about ending your life. They are a sign to get support now.", "category": "Urgent support", "audience": "Everyone", "urgent": true, "reviewed": "2026-09-07", "keywords": [ "suicide", "suicidal thoughts", "self harm", "crisis", "urgent help" ], "related": [ "how-to-support-someone-suicidal", "depression", "grief", "trauma" ], "global_support_need_url": null, "sources": [ { "name": "Samaritans: If you're having a difficult time", "url": "https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/" }, { "name": "NHS: Get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "WHO: Suicide", "url": "https://www.who.int/news-room/fact-sheets/detail/suicide" } ] }, { "slug": "adhd", "title": "ADHD", "url": "https://www.thriverise.org/mental-health/adhd/", "summary": "ADHD can affect focus, organisation, impulse control, restlessness and emotional regulation. It is not laziness or a character flaw.", "category": "Neurodiversity", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "ADHD", "attention", "focus", "executive function", "neurodivergent" ], "related": [ "anxiety", "burnout", "self-esteem", "why-am-i-anxious-for-no-reason" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Attention deficit hyperactivity disorder", "url": "https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/" }, { "name": "Mind: ADHD", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/adhd/" } ] }, { "slug": "anxiety", "title": "Anxiety", "url": "https://www.thriverise.org/mental-health/anxiety/", "summary": "Anxiety is worry, fear or unease that can show up in the mind, body and behaviour. It becomes a problem when it feels constant, intense or hard to live around.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "anxiety", "worry", "panic", "fear", "stress" ], "related": [ "panic-attacks", "social-anxiety", "stress", "why-am-i-anxious-for-no-reason" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/conditions/anxiety/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "autism", "title": "Autism", "url": "https://www.thriverise.org/mental-health/autism/", "summary": "Autism is a lifelong difference in how a person communicates, experiences the world, processes sensory information and connects with other people.", "category": "Neurodiversity", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "autism", "autistic", "sensory", "neurodivergent", "masking" ], "related": [ "adhd", "anxiety", "burnout", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Autism", "url": "https://www.nhs.uk/conditions/autism/" }, { "name": "National Autistic Society: What is autism?", "url": "https://www.autism.org.uk/advice-and-guidance/what-is-autism" } ] }, { "slug": "bipolar", "title": "Bipolar Disorder", "url": "https://www.thriverise.org/mental-health/bipolar/", "summary": "Bipolar disorder can involve episodes of depression and episodes of unusually high or irritable mood, energy and activity. It deserves proper support, not judgement.", "category": "Mood", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "bipolar", "mania", "hypomania", "mood swings", "depression" ], "related": [ "depression", "suicidal-thoughts", "stress" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Bipolar disorder", "url": "https://www.nhs.uk/mental-health/conditions/bipolar-disorder/" }, { "name": "Mind: Bipolar disorder", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/" } ] }, { "slug": "body-image", "title": "Body Image", "url": "https://www.thriverise.org/mental-health/body-image/", "summary": "Body image distress can make every mirror, photo, meal or comment feel loaded. You deserve support without having to punish your body.", "category": "Self-worth and identity", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "body image", "hate my body", "feel disgusting", "weight worries", "appearance anxiety" ], "related": [ "eating-disorders", "self-esteem", "self-harm-urges", "depression" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Eating disorders", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/" }, { "name": "Mind: Eating problems", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/" } ] }, { "slug": "burnout", "title": "Burnout", "url": "https://www.thriverise.org/mental-health/burnout/", "summary": "Burnout is deep exhaustion after prolonged pressure. It often comes from carrying too much for too long without enough recovery, control or support.", "category": "Everyday pressure", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "burnout", "exhaustion", "work stress", "overwhelmed", "fatigue" ], "related": [ "stress", "depression", "adhd", "therapy-is-too-expensive" ], "global_support_need_url": null, "sources": [ { "name": "WHO: Burn-out as an occupational phenomenon", "url": "https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon" }, { "name": "Mind: Work-related stress", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/workplace-mental-health/work-related-stress/" } ] }, { "slug": "depression", "title": "Depression", "url": "https://www.thriverise.org/mental-health/depression/", "summary": "Depression can affect mood, energy, sleep, appetite, concentration, self-worth and hope. It is more than having a bad day, and support is available.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "depression", "low mood", "sadness", "hopeless", "motivation" ], "related": [ "why-do-i-feel-numb", "suicidal-thoughts", "loneliness", "grief" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Depression", "url": "https://www.nhs.uk/mental-health/conditions/depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" }, { "name": "WHO: Depression", "url": "https://www.who.int/news-room/fact-sheets/detail/depression" } ] }, { "slug": "eating-disorders", "title": "Eating Disorders", "url": "https://www.thriverise.org/mental-health/eating-disorders/", "summary": "Eating disorders are serious mental health conditions involving food, eating, body image or control. You do not need to look a certain way to deserve help.", "category": "Body and food", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "eating disorder", "anorexia", "bulimia", "binge eating", "body image" ], "related": [ "self-esteem", "anxiety", "depression", "therapy-is-too-expensive" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Eating disorders", "url": "https://www.nhs.uk/mental-health/conditions/eating-disorders/" }, { "name": "Beat: Eating disorders", "url": "https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/" } ] }, { "slug": "emotional-numbness", "title": "Emotional Numbness", "url": "https://www.thriverise.org/mental-health/emotional-numbness/", "summary": "Emotional numbness can feel like being detached, blank or unable to care. It can be a protective response, not proof that you are cold or broken.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "emotional numbness", "cannot feel emotions", "feel nothing", "why am I numb", "detached from feelings" ], "related": [ "why-do-i-feel-numb", "depression", "trauma", "grief-guilt" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Depression in adults", "url": "https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/" }, { "name": "Mind: Dissociation and dissociative disorders", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/" } ] }, { "slug": "family-conflict", "title": "Family Conflict", "url": "https://www.thriverise.org/mental-health/family-conflict/", "summary": "Family conflict can make home feel tense, unfair or unsafe. You can care about your family and still need boundaries, support and space.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "family conflict", "family arguments", "difficult home life", "parents do not understand", "step parent problems" ], "related": [ "stress", "trauma", "self-esteem", "self-harm-urges" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/family-conflict/", "sources": [ { "name": "YoungMinds: Family", "url": "https://www.youngminds.org.uk/young-person/coping-with-life/family/" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "fear-of-abandonment", "title": "Fear of Abandonment", "url": "https://www.thriverise.org/mental-health/fear-of-abandonment/", "summary": "Fear of abandonment can make distance, silence or other friendships feel threatening. The feeling is real, but it does not have to control every relationship.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "fear of abandonment", "abandonment issues", "clingy friendship", "scared people will leave", "attachment anxiety" ], "related": [ "trauma", "anxiety", "friendship-problems", "loneliness" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Types of mental health problems", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/" }, { "name": "NHS: Mental health services", "url": "https://www.nhs.uk/nhs-services/mental-health-services/" } ] }, { "slug": "free-mental-health-help", "title": "Free Mental Health Help", "url": "https://www.thriverise.org/mental-health/free-mental-health-help/", "summary": "If money is stopping you getting support, you still have options. Free help can include crisis lines, NHS services, charities, peer support, self-help tools and local groups.", "category": "Finding help", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "free mental health help", "free therapy", "charity support", "NHS", "low cost support" ], "related": [ "therapy-is-too-expensive", "anxiety", "depression", "how-to-support-someone-suicidal" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Mental health services", "url": "https://www.nhs.uk/nhs-services/mental-health-services/" }, { "name": "Mind: Seeking help for a mental health problem", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/" } ] }, { "slug": "friendship-problems", "title": "Friendship Problems", "url": "https://www.thriverise.org/mental-health/friendship-problems/", "summary": "Friendship problems can hurt deeply, especially when groups fall apart, people leave you out, or you feel replaceable.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "friendship problems", "friends leaving me out", "friend group drama", "everybody leaves", "feel replaceable" ], "related": [ "loneliness", "loneliness-at-night", "self-esteem", "fear-of-abandonment" ], "global_support_need_url": null, "sources": [ { "name": "YoungMinds: Family", "url": "https://www.youngminds.org.uk/young-person/coping-with-life/family/" }, { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" } ] }, { "slug": "grief", "title": "Grief", "url": "https://www.thriverise.org/mental-health/grief/", "summary": "Grief is the pain of losing someone or something important. It can be messy, quiet, angry, numb, physical, delayed or different from what people expect.", "category": "Loss and relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "grief", "bereavement", "loss", "death", "mourning" ], "related": [ "depression", "loneliness", "suicidal-thoughts" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Grief after bereavement or loss", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" }, { "name": "Mind: Bereavement", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/" } ] }, { "slug": "grief-guilt", "title": "Grief Guilt", "url": "https://www.thriverise.org/mental-health/grief-guilt/", "summary": "Grief guilt can sound like “I should have done more” or “I wish our last conversation was different”. It is painful, but it is also common.", "category": "Grief and loss", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "grief guilt", "last conversation argument", "I should have said I love you", "bereavement guilt", "regret after death" ], "related": [ "grief", "depression", "why-do-i-feel-numb", "i-feel-like-a-burden" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/grief-support/", "sources": [ { "name": "NHS: Grief after bereavement or loss", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" }, { "name": "Mind: Bereavement support and self-care", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/" } ] }, { "slug": "how-to-calm-down-fast", "title": "How to Calm Down Fast", "url": "https://www.thriverise.org/mental-health/how-to-calm-down-fast/", "summary": "When your body is in alarm mode, start with the body before trying to solve your whole life. Small grounding steps can help the wave pass.", "category": "Immediate coping", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "how to calm down fast", "calm down now", "grounding technique", "panic", "overwhelmed" ], "related": [ "what-to-do-during-a-panic-attack", "anxiety", "panic-attacks", "stress" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/conditions/anxiety/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "how-to-stop-overthinking", "title": "How to Stop Overthinking", "url": "https://www.thriverise.org/mental-health/how-to-stop-overthinking/", "summary": "Overthinking often tries to protect you by solving every possible threat. The way through is usually structure, grounding and one clear next action.", "category": "Search questions", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "how to stop overthinking", "can't stop thinking", "rumination", "worry spiral", "anxiety thoughts" ], "related": [ "anxiety", "ocd", "stress", "why-am-i-anxious-for-no-reason" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/conditions/anxiety/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "how-to-support-a-friend-who-is-clingy", "title": "How to Support a Friend Who Is Clingy", "url": "https://www.thriverise.org/mental-health/how-to-support-a-friend-who-is-clingy/", "summary": "A friend can be deeply attached because they are scared, lonely or hurting. You can care about them without losing your own boundaries.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "how to support a clingy friend", "friend abandonment issues", "friend gets jealous", "friend too attached", "boundaries with friend" ], "related": [ "fear-of-abandonment", "friendship-problems", "how-to-support-someone-suicidal", "anger-while-driving" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "how-to-tell-someone-you-are-struggling", "title": "How to Tell Someone You Are Struggling", "url": "https://www.thriverise.org/mental-health/how-to-tell-someone-you-are-struggling/", "summary": "You do not need perfect words to ask for help. A short, honest message is enough to start.", "category": "Getting support", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "how to tell someone you are struggling", "how to ask for help mental health", "what to say when struggling", "tell someone I am not okay" ], "related": [ "i-feel-like-a-burden", "free-mental-health-help", "suicidal-thoughts", "loneliness-at-night" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Where to get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" } ] }, { "slug": "i-am-scared-of-the-future", "title": "I Am Scared Of The Future", "url": "https://www.thriverise.org/mental-health/i-am-scared-of-the-future/", "summary": "Fear of the future can make life feel unsafe before anything has happened. You can plan gently without trying to solve every possible tomorrow.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i am scared of the future", "future anxiety", "worried about the future", "fear of growing up" ], "related": [ "anxiety", "how-to-stop-overthinking", "i-feel-left-behind-in-life", "i-cant-sleep-because-of-anxiety" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "i-am-scared-to-ask-for-help", "title": "I Am Scared to Ask for Help", "url": "https://www.thriverise.org/mental-health/i-am-scared-to-ask-for-help/", "summary": "Being scared to ask for help does not mean you are weak. It often means you have learnt to expect judgement, pressure or disappointment.", "category": "Getting support", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I am scared to ask for help", "afraid to ask for help", "how to ask for mental health help", "scared people will judge me", "need help but scared" ], "related": [ "how-to-tell-someone-you-are-struggling", "why-do-i-feel-like-a-burden", "free-mental-health-help", "therapy-is-too-expensive" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Mental health services", "url": "https://www.nhs.uk/nhs-services/mental-health-services/" }, { "name": "Mind: Seeking help for a mental health problem", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/" } ] }, { "slug": "i-cant-sleep-because-of-anxiety", "title": "I Can't Sleep Because Of Anxiety", "url": "https://www.thriverise.org/mental-health/i-cant-sleep-because-of-anxiety/", "summary": "Anxiety can make sleep feel impossible: your body is tired, but your mind keeps scanning, replaying and worrying.", "category": "Sleep", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i cant sleep because of anxiety", "anxiety at night", "cant sleep worrying", "sleep anxiety" ], "related": [ "anxiety", "i-wake-up-anxious", "panic-attacks", "loneliness-at-night" ], "global_support_need_url": null, "sources": [ { "name": "NHS: How to fall asleep faster and sleep better", "url": "https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/" }, { "name": "Royal Papworth Hospital: What to do when you cannot get to sleep", "url": "https://royalpapworth.nhs.uk/our-services/sleep-centre/what-do-when-you-cant-get-sleep" } ] }, { "slug": "i-cant-trust-anyone", "title": "I Can't Trust Anyone", "url": "https://www.thriverise.org/mental-health/i-cant-trust-anyone/", "summary": "Not being able to trust anyone can feel protective, but it can also leave you exhausted and alone.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i cant trust anyone", "trust issues", "scared to trust people", "everyone leaves me" ], "related": [ "trauma", "fear-of-abandonment", "family-conflict", "i-need-help-but-cant-ask" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Post-traumatic stress disorder", "url": "https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/" }, { "name": "Mind: Trauma", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/" } ] }, { "slug": "i-cant-stop-crying", "title": "I Cannot Stop Crying", "url": "https://www.thriverise.org/mental-health/i-cant-stop-crying/", "summary": "Crying that will not stop can feel frightening, but it can also be your body releasing overload. You do not have to solve everything before you calm down.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I cannot stop crying", "cant stop crying", "crying for no reason", "overwhelmed crying", "how to stop crying" ], "related": [ "depression", "anxiety", "grief-guilt", "emotional-numbness" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with low mood, sadness or depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" } ] }, { "slug": "i-dont-know-how-to-grieve", "title": "I Do Not Know How to Grieve", "url": "https://www.thriverise.org/mental-health/i-dont-know-how-to-grieve/", "summary": "There is no single correct way to grieve. Feeling numb, angry, guilty, distracted or devastated can all be part of loss.", "category": "Grief and loss", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I do not know how to grieve", "how to grieve", "grief feels weird", "grief numbness", "bereavement support" ], "related": [ "grief", "grief-guilt", "emotional-numbness", "depression" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Grief after bereavement or loss", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" }, { "name": "Mind: Bereavement support and self-care", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/" } ] }, { "slug": "i-dont-feel-real", "title": "I Don't Feel Real", "url": "https://www.thriverise.org/mental-health/i-dont-feel-real/", "summary": "Feeling unreal, detached or far away from yourself can be frightening. It can happen with anxiety, panic, trauma, stress or exhaustion.", "category": "Dissociation", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i dont feel real", "why do i feel unreal", "derealisation", "depersonalisation" ], "related": [ "emotional-numbness", "panic-attacks", "trauma", "anxiety" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-alone-even-with-people", "title": "I Feel Alone Even With People", "url": "https://www.thriverise.org/mental-health/i-feel-alone-even-with-people/", "summary": "Feeling alone around people can be deeply confusing. It often means you are not feeling seen, safe or emotionally met.", "category": "Loneliness", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "feel alone even with people", "lonely around friends", "alone in a crowd", "no one understands me", "emotionally lonely" ], "related": [ "loneliness", "loneliness-at-night", "friendship-problems", "i-feel-left-out-by-my-friends" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Five steps to mental wellbeing", "url": "https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" } ] }, { "slug": "i-feel-angry-all-the-time", "title": "I Feel Angry All The Time", "url": "https://www.thriverise.org/mental-health/i-feel-angry-all-the-time/", "summary": "Constant anger can be exhausting. It may be protecting hurt, fear, grief, stress or feeling powerless for too long.", "category": "Anger", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel angry all the time", "angry constantly", "why am i so angry", "anger mental health" ], "related": [ "anger-while-driving", "road-rage-and-suicidal-thoughts", "stress", "trauma" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with anger", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anger/" }, { "name": "Mind: How to cope with anger in the moment", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/coping-with-anger/" } ] }, { "slug": "i-feel-anxious-after-socialising", "title": "I Feel Anxious After Socialising", "url": "https://www.thriverise.org/mental-health/i-feel-anxious-after-socialising/", "summary": "Feeling anxious after socialising can make you replay everything you said. It does not mean you did something wrong.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "anxious after socialising", "replaying conversations", "social anxiety after seeing friends", "post social anxiety", "overthinking social interactions" ], "related": [ "social-anxiety", "how-to-stop-overthinking", "anxiety", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with anxiety, fear or panic", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "i-feel-disgusting-in-my-body", "title": "I Feel Disgusting in My Body", "url": "https://www.thriverise.org/mental-health/i-feel-disgusting-in-my-body/", "summary": "Feeling disgusting in your body can make ordinary moments feel unbearable. The answer is not punishment; it is safety, steadiness and support.", "category": "Self-worth and identity", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel disgusting in my body", "hate my body", "feel ugly", "body shame", "body image help" ], "related": [ "body-image", "eating-disorders", "self-esteem", "why-do-i-hate-myself" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Eating disorders", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/" }, { "name": "Mind: Eating problems", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/" } ] }, { "slug": "i-feel-guilty-after-someone-died", "title": "I Feel Guilty After Someone Died", "url": "https://www.thriverise.org/mental-health/i-feel-guilty-after-someone-died/", "summary": "Guilt after a death can attach to arguments, missed calls, things unsaid or moments you wish you could redo. It is painful, and it is common in grief.", "category": "Grief and loss", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel guilty after someone died", "guilt after death", "last conversation was an argument", "grief regret", "bereavement guilt" ], "related": [ "grief-guilt", "i-dont-know-how-to-grieve", "grief", "emotional-numbness" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Grief after bereavement or loss", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" }, { "name": "Mind: Bereavement support and self-care", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/support-and-self-care/" } ] }, { "slug": "i-feel-guilty-for-being-sad", "title": "I Feel Guilty For Being Sad", "url": "https://www.thriverise.org/mental-health/i-feel-guilty-for-being-sad/", "summary": "Feeling guilty for being sad can make pain feel like something you have to justify. You are allowed to struggle even if other people have it worse.", "category": "Low mood", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel guilty for being sad", "guilty about being depressed", "others have it worse", "why am i sad" ], "related": [ "depression", "self-esteem", "i-feel-like-a-burden", "i-need-help-but-cant-ask" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Low mood, sadness and depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Self-care for depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/self-care/" } ] }, { "slug": "i-feel-jealous-and-ashamed", "title": "I Feel Jealous And Ashamed", "url": "https://www.thriverise.org/mental-health/i-feel-jealous-and-ashamed/", "summary": "Jealousy can feel ugly, but it often points to fear, longing, insecurity or unmet needs. Shame usually makes it harder to understand.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel jealous and ashamed", "jealous of friends", "ashamed of jealousy", "why am i jealous" ], "related": [ "fear-of-abandonment", "friendship-problems", "i-feel-replaced", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-left-behind-in-life", "title": "I Feel Left Behind In Life", "url": "https://www.thriverise.org/mental-health/i-feel-left-behind-in-life/", "summary": "Feeling behind can happen after disrupted education, work changes, pressure from family, illness, grief or simply years of surviving rather than choosing.", "category": "Life direction", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel left behind in life", "lost in life", "behind everyone else", "drifting through life" ], "related": [ "i-feel-lost-in-life", "therapy-is-too-expensive", "burnout", "depression" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-left-out-by-my-friends", "title": "I Feel Left Out by My Friends", "url": "https://www.thriverise.org/mental-health/i-feel-left-out-by-my-friends/", "summary": "Being left out can hurt more than people realise. It can make you question your worth, your place, and whether anyone would choose you.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel left out by my friends", "friends leave me out", "friend group excludes me", "not included by friends", "lonely in a friend group" ], "related": [ "friendship-problems", "i-feel-like-everyone-leaves-me", "fear-of-abandonment", "loneliness-at-night" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Five steps to mental wellbeing", "url": "https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" } ] }, { "slug": "i-feel-like-a-failure", "title": "I Feel Like A Failure", "url": "https://www.thriverise.org/mental-health/i-feel-like-a-failure/", "summary": "Feeling like a failure can make one setback feel like proof against your whole life. It is a painful thought, not a final truth.", "category": "Self-worth", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel like a failure", "i failed at life", "i am not good enough", "behind in life" ], "related": [ "i-feel-left-behind-in-life", "self-esteem", "depression", "burnout" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Low mood, sadness and depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: How to improve your mental wellbeing", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/" } ] }, { "slug": "i-feel-like-everyone-leaves-me", "title": "I Feel Like Everyone Leaves Me", "url": "https://www.thriverise.org/mental-health/i-feel-like-everyone-leaves-me/", "summary": "When it feels like everyone leaves, every silence can hurt. That feeling deserves care, but it is not proof that you are impossible to stay with.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel like everyone leaves me", "everybody leaves", "abandonment issues", "friends leave me", "scared people leave" ], "related": [ "fear-of-abandonment", "friendship-problems", "loneliness", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Five steps to mental wellbeing", "url": "https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" } ] }, { "slug": "i-feel-like-i-am-too-much", "title": "I Feel Like I Am Too Much", "url": "https://www.thriverise.org/mental-health/i-feel-like-i-am-too-much/", "summary": "Feeling like you are too much can make you hide your needs, apologise for emotions, and accept less care than you deserve.", "category": "Self-worth", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel like i am too much", "too needy", "too emotional", "too much for people" ], "related": [ "self-esteem", "fear-of-abandonment", "i-feel-like-a-burden", "friendship-problems" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-like-the-problem", "title": "I Feel Like The Problem", "url": "https://www.thriverise.org/mental-health/i-feel-like-the-problem/", "summary": "When everything keeps going wrong, it can start to feel as if you are the reason. That thought can be painful without being true.", "category": "Self-worth", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel like the problem", "am i the problem", "everyone leaves me", "i ruin everything" ], "related": [ "self-esteem", "fear-of-abandonment", "i-feel-like-everyone-leaves-me", "i-feel-like-a-burden" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-lost-in-life", "title": "I Feel Lost in Life", "url": "https://www.thriverise.org/mental-health/i-feel-lost-in-life/", "summary": "Feeling lost can happen when plans fall apart, work feels wrong, education changes, or life starts to feel like drifting. You can rebuild direction in small steps.", "category": "Life stress", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel lost in life", "lost in my twenties", "drifting through life", "career feels pointless", "life has no direction" ], "related": [ "burnout", "depression", "therapy-is-too-expensive", "how-to-tell-someone-you-are-struggling" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with low mood, sadness or depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" } ] }, { "slug": "i-feel-overwhelmed-by-everything", "title": "I Feel Overwhelmed By Everything", "url": "https://www.thriverise.org/mental-health/i-feel-overwhelmed-by-everything/", "summary": "Feeling overwhelmed by everything can make even simple decisions feel impossible. The first goal is not fixing life; it is lowering the load.", "category": "Stress", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel overwhelmed by everything", "everything is too much", "cant cope with everything", "overwhelmed mental health" ], "related": [ "stress", "burnout", "anxiety", "adhd" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "i-feel-replaced", "title": "I Feel Replaced", "url": "https://www.thriverise.org/mental-health/i-feel-replaced/", "summary": "Feeling replaced can hurt because it touches belonging, jealousy, grief and fear of being forgotten. The feeling is real, even when the situation is complicated.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i feel replaced", "replaced by someone else", "friend replaced me", "jealous and left out" ], "related": [ "friendship-problems", "fear-of-abandonment", "i-feel-left-out-by-my-friends", "loneliness" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-feel-worthless-because-of-family", "title": "I Feel Worthless Because of Family", "url": "https://www.thriverise.org/mental-health/i-feel-worthless-because-of-family/", "summary": "Family can shape how you see yourself, but being dismissed, controlled or singled out does not mean you are worth less.", "category": "Family and home", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I feel worthless because of family", "family makes me feel worthless", "singled out at home", "step parent makes me feel worthless", "family misogyny mental health" ], "related": [ "family-conflict", "my-parents-dont-listen-to-me", "self-harm-urges", "why-do-i-hate-myself" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Mental health services", "url": "https://www.nhs.uk/nhs-services/mental-health-services/" }, { "name": "Mind: Seeking help for a mental health problem", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/" } ] }, { "slug": "i-hate-being-at-home", "title": "I Hate Being At Home", "url": "https://www.thriverise.org/mental-health/i-hate-being-at-home/", "summary": "Home is supposed to feel safe, but sometimes it feels tense, unfair, lonely or impossible to breathe in. Your reaction makes sense.", "category": "Family", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i hate being at home", "home feels unsafe", "family makes me feel worthless", "i want to leave home" ], "related": [ "family-conflict", "i-feel-worthless-because-of-family", "my-parents-dont-listen-to-me", "i-feel-like-a-burden" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Crisis services and planning for a crisis", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/" }, { "name": "NHS: Feelings and symptoms", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/" } ] }, { "slug": "i-keep-pushing-people-away", "title": "I Keep Pushing People Away", "url": "https://www.thriverise.org/mental-health/i-keep-pushing-people-away/", "summary": "Pushing people away can be a way of protecting yourself from rejection, disappointment or feeling too exposed.", "category": "Relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i keep pushing people away", "why do i push people away", "scared of closeness", "relationship anxiety" ], "related": [ "fear-of-abandonment", "i-feel-like-i-am-too-much", "friendship-problems", "trauma" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Post-traumatic stress disorder", "url": "https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/" }, { "name": "Mind: Trauma", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/" } ] }, { "slug": "i-miss-someone-who-died", "title": "I Miss Someone Who Died", "url": "https://www.thriverise.org/mental-health/i-miss-someone-who-died/", "summary": "Missing someone who died can come in waves: sadness, anger, guilt, numbness, longing, regret or moments where it does not feel real.", "category": "Grief", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-08", "keywords": [ "i miss someone who died", "missing someone who passed away", "grief hurts", "i miss my grandma" ], "related": [ "grief", "grief-guilt", "i-dont-know-how-to-grieve", "i-feel-guilty-after-someone-died" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Grief after bereavement or loss", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/" }, { "name": "Cruse Bereavement Support", "url": "https://www.cruse.org.uk/" } ] }, { "slug": "i-wake-up-anxious", "title": "I Wake Up Anxious", "url": "https://www.thriverise.org/mental-health/i-wake-up-anxious/", "summary": "Waking up anxious can make the day feel unsafe before it has started. A simple morning reset can help your body come down a notch.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "I wake up anxious", "morning anxiety", "wake up panicking", "anxious in the morning", "why do I wake up anxious" ], "related": [ "anxiety", "panic-attacks", "why-am-i-anxious-for-no-reason", "how-to-calm-down-fast" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with anxiety, fear or panic", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "loneliness", "title": "Loneliness", "url": "https://www.thriverise.org/mental-health/loneliness/", "summary": "Loneliness is not just being alone. It is the painful gap between the connection you need and the connection you have.", "category": "Loss and relationships", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "loneliness", "isolated", "alone", "connection", "friends" ], "related": [ "depression", "social-anxiety", "grief", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Loneliness in older people", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/loneliness-in-older-people/" } ] }, { "slug": "loneliness-at-night", "title": "Loneliness at Night", "url": "https://www.thriverise.org/mental-health/loneliness-at-night/", "summary": "Loneliness often gets louder at night when distractions drop away. The aim is not to solve your whole life tonight, but to help you get through the next hour safely.", "category": "Loneliness", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "loneliness at night", "feel lonely at night", "night sadness", "alone at night", "dark evenings mental health" ], "related": [ "loneliness", "depression", "friendship-problems", "i-dont-want-to-be-here" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/loneliness-support/", "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Five steps to mental wellbeing", "url": "https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" } ] }, { "slug": "mental-health-support-near-me", "title": "Mental Health Support Near Me", "url": "https://www.thriverise.org/mental-health/mental-health-support-near-me/", "summary": "When you need support nearby, start with urgency, then look for NHS, GP, charity, school, workplace, university and community options.", "category": "Finding help", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "mental health support near me", "local mental health help", "find support", "free counselling near me", "NHS mental health help" ], "related": [ "free-mental-health-help", "therapy-is-too-expensive", "suicidal-thoughts", "anxiety" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get urgent help for mental health", "url": "https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/" }, { "name": "NHS: Find an NHS talking therapies service", "url": "https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/" }, { "name": "Mind: Seeking help for a mental health problem", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/" } ] }, { "slug": "my-parents-dont-listen-to-me", "title": "My Parents Do Not Listen to Me", "url": "https://www.thriverise.org/mental-health/my-parents-dont-listen-to-me/", "summary": "Feeling unheard at home can make you feel invisible, powerless or like your pain does not count. Your needs still matter.", "category": "Family and home", "audience": "Young people and adults", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "my parents do not listen to me", "parents dont understand", "family ignores me", "feel ignored at home", "teen mental health family" ], "related": [ "family-conflict", "self-harm-urges", "i-feel-like-a-burden", "loneliness" ], "global_support_need_url": null, "sources": [ { "name": "YoungMinds: Family problems", "url": "https://www.youngminds.org.uk/young-person/coping-with-life/family/" }, { "name": "NHS: Mental health services", "url": "https://www.nhs.uk/nhs-services/mental-health-services/" } ] }, { "slug": "ocd", "title": "OCD", "url": "https://www.thriverise.org/mental-health/ocd/", "summary": "OCD involves intrusive thoughts, images or urges, and repeated behaviours or mental rituals used to reduce distress. It is not simply liking things tidy.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "OCD", "obsessions", "compulsions", "intrusive thoughts", "checking" ], "related": [ "anxiety", "panic-attacks", "why-am-i-anxious-for-no-reason" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Obsessive compulsive disorder", "url": "https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/" }, { "name": "Mind: OCD", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/" } ] }, { "slug": "panic-attacks", "title": "Panic Attacks", "url": "https://www.thriverise.org/mental-health/panic-attacks/", "summary": "A panic attack is a sudden rush of intense fear and body alarm. It can feel dangerous, but the wave usually passes.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "panic attack", "panic", "racing heart", "breathing", "fear" ], "related": [ "what-to-do-during-a-panic-attack", "anxiety", "stress", "ocd" ], "global_support_need_url": "https://www.thriverise.org/global-support/need/panic-anxiety/", "sources": [ { "name": "NHS: Panic disorder", "url": "https://www.nhs.uk/mental-health/conditions/panic-disorder/" }, { "name": "Mind: Panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/" } ] }, { "slug": "ptsd", "title": "PTSD", "url": "https://www.thriverise.org/mental-health/ptsd/", "summary": "PTSD can happen after traumatic experiences. It may involve flashbacks, nightmares, avoidance, numbness and feeling constantly on guard.", "category": "Trauma and safety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "PTSD", "trauma", "flashbacks", "nightmares", "hypervigilance" ], "related": [ "trauma", "anxiety", "depression", "suicidal-thoughts" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Post-traumatic stress disorder", "url": "https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/" }, { "name": "Mind: PTSD and complex PTSD", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/" } ] }, { "slug": "seasonal-loneliness", "title": "Seasonal Loneliness", "url": "https://www.thriverise.org/mental-health/seasonal-loneliness/", "summary": "Darker evenings, colder weather and less time outside can make loneliness and low mood hit harder. Planning ahead can make the season easier to carry.", "category": "Loneliness", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "seasonal loneliness", "dark evenings mental health", "winter loneliness", "autumn sadness", "seasonal low mood" ], "related": [ "loneliness-at-night", "loneliness", "depression", "mental-health-support-near-me" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Loneliness", "url": "https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/" }, { "name": "NHS: Five steps to mental wellbeing", "url": "https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/" } ] }, { "slug": "self-esteem", "title": "Self-Esteem", "url": "https://www.thriverise.org/mental-health/self-esteem/", "summary": "Self-esteem is how you see and value yourself. Low self-esteem can make life feel smaller, harsher and more frightening than it needs to be.", "category": "Self-worth", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "self-esteem", "self worth", "confidence", "shame", "not good enough" ], "related": [ "depression", "loneliness", "eating-disorders", "adhd" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Raising low self-esteem", "url": "https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/" }, { "name": "Mind: How to increase self-esteem", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/" } ] }, { "slug": "social-anxiety", "title": "Social Anxiety", "url": "https://www.thriverise.org/mental-health/social-anxiety/", "summary": "Social anxiety is more than shyness. It is a strong fear of being judged, embarrassed, watched or rejected in social situations.", "category": "Anxiety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "social anxiety", "shyness", "fear of judgement", "avoidance", "confidence" ], "related": [ "anxiety", "loneliness", "self-esteem", "why-am-i-anxious-for-no-reason" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Social anxiety", "url": "https://www.nhs.uk/mental-health/conditions/social-anxiety/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "stress", "title": "Stress", "url": "https://www.thriverise.org/mental-health/stress/", "summary": "Stress is the strain we feel when pressure is bigger than our support, rest, time or control. Long-term stress can wear people down.", "category": "Everyday pressure", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "stress", "overwhelmed", "pressure", "coping", "tension" ], "related": [ "burnout", "anxiety", "depression", "therapy-is-too-expensive" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Stress", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/" }, { "name": "Mind: Stress", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/" } ] }, { "slug": "therapy-is-too-expensive", "title": "Therapy Is Too Expensive", "url": "https://www.thriverise.org/mental-health/therapy-is-too-expensive/", "summary": "If therapy feels unaffordable, it does not mean help is out of reach. There may be free, low-cost or public support routes worth trying.", "category": "Finding help", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "therapy too expensive", "can't afford therapy", "free counselling", "low cost therapy", "NHS therapy" ], "related": [ "free-mental-health-help", "depression", "anxiety", "stress" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Find an NHS talking therapies service", "url": "https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/" }, { "name": "Mind: Seeking help", "url": "https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/" } ] }, { "slug": "trauma", "title": "Trauma", "url": "https://www.thriverise.org/mental-health/trauma/", "summary": "Trauma is the emotional and physical impact of experiences that overwhelm someone's ability to cope. It can affect memory, safety, sleep, mood and the body.", "category": "Trauma and safety", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "trauma", "PTSD", "flashbacks", "hypervigilance", "abuse" ], "related": [ "ptsd", "anxiety", "depression", "suicidal-thoughts" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Trauma", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/" }, { "name": "NHS: PTSD", "url": "https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/" } ] }, { "slug": "what-to-do-during-a-panic-attack", "title": "What to Do During a Panic Attack", "url": "https://www.thriverise.org/mental-health/what-to-do-during-a-panic-attack/", "summary": "During a panic attack, the aim is not to win a fight with your body. The aim is to ride the wave safely until it passes.", "category": "Immediate coping", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "what to do during a panic attack", "panic attack help", "calm panic", "breathing" ], "related": [ "panic-attacks", "anxiety", "stress" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Panic disorder", "url": "https://www.nhs.uk/mental-health/conditions/panic-disorder/" }, { "name": "Mind: Panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/" } ] }, { "slug": "what-to-do-when-you-feel-empty", "title": "What to Do When You Feel Empty", "url": "https://www.thriverise.org/mental-health/what-to-do-when-you-feel-empty/", "summary": "Feeling empty can be lonely and confusing. It may be numbness, burnout, depression, grief or disconnection asking for care.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "what to do when you feel empty", "feel empty inside", "chronic emptiness", "empty feeling", "nothing feels real" ], "related": [ "emotional-numbness", "depression", "loneliness-at-night", "why-do-i-feel-numb" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with low mood, sadness or depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" } ] }, { "slug": "why-am-i-anxious-for-no-reason", "title": "Why Am I Anxious for No Reason?", "url": "https://www.thriverise.org/mental-health/why-am-i-anxious-for-no-reason/", "summary": "Anxiety can feel random, but there is usually something your body or mind is reacting to: stress, uncertainty, memories, health worries, tiredness or overload.", "category": "Search questions", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "why am I anxious for no reason", "anxious for no reason", "random anxiety", "worry" ], "related": [ "anxiety", "panic-attacks", "stress", "social-anxiety" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Anxiety, fear and panic", "url": "https://www.nhs.uk/mental-health/conditions/anxiety/" }, { "name": "Mind: Anxiety and panic attacks", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/" } ] }, { "slug": "why-do-i-feel-like-a-burden", "title": "Why Do I Feel Like a Burden?", "url": "https://www.thriverise.org/mental-health/why-do-i-feel-like-a-burden/", "summary": "Feeling like a burden can make you hide pain from the people who would want to know. Needing support does not make you too much.", "category": "Common feelings", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "why do I feel like a burden", "feel like a burden", "I am too much", "afraid to ask for help", "burden mental health" ], "related": [ "i-feel-like-a-burden", "how-to-tell-someone-you-are-struggling", "suicidal-thoughts", "self-esteem" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with low mood, sadness or depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" } ] }, { "slug": "why-do-i-feel-numb", "title": "Why Do I Feel Numb?", "url": "https://www.thriverise.org/mental-health/why-do-i-feel-numb/", "summary": "Feeling numb can be frightening, but it is often the mind and body trying to protect you from too much feeling at once.", "category": "Search questions", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "why do I feel numb", "emotionally numb", "can't feel anything", "dissociation", "depression" ], "related": [ "depression", "trauma", "grief", "suicidal-thoughts" ], "global_support_need_url": null, "sources": [ { "name": "Mind: Dissociation and dissociative disorders", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/" }, { "name": "NHS: Depression", "url": "https://www.nhs.uk/mental-health/conditions/depression/" } ] }, { "slug": "why-do-i-hate-myself", "title": "Why Do I Hate Myself?", "url": "https://www.thriverise.org/mental-health/why-do-i-hate-myself/", "summary": "Self-hate can feel brutal and constant, but it is often pain, shame or exhaustion speaking in your own voice. You are not beyond help.", "category": "Self-worth and identity", "audience": "Everyone", "urgent": false, "reviewed": "2026-09-07", "keywords": [ "why do I hate myself", "I hate myself", "self hate", "feel worthless", "low self esteem" ], "related": [ "self-esteem", "body-image", "depression", "self-harm-urges" ], "global_support_need_url": null, "sources": [ { "name": "NHS: Get help with low mood, sadness or depression", "url": "https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/" }, { "name": "Mind: Depression", "url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/" } ] } ] }